Cycling & Yoga Seminar -
Learn Proper Stretching Techniques and Enhance your performance.
16 April 2006 1:00-3:30pm.
James Howell Studio - Duboce Park Area -San Francisco
66 1/2 Sanchez Street (between Duboce Park & the Castro) - San Francisco [map]
Email to RSVP /or/ for more information
*Cyclist of all levels, and beginners are encouraged to attend. AIDS Life Cycle Participants or San Francisco Bike Coalition members receive a 10% discount. Basic Bike Fit & Body Alignment, Common Injuries & Prevention, Proper Stretching Techniques (yoga sequence for cyclist) provided for take home study), Group Discussion/Question & Answer Period, and Basic Endurance Nutrition will be covered. .
Mini yoga Sequence for cyclist = http://ynottony.com/expo.htm