K One Fitness

Karate One opened in 1995, and became K-ONE FITNESS in March 2007. Owned and operated by Jack Shanas, who trained in Kyoko-shin-based karate to become a 3rd-degree black belt. Jack strives for his students to develop focus, self discipline and personal confidence for achievement in any arena of life. K-ONE FITNESS' multi-disciplinary staff offers classes in Karate, including specialized kids classes, Muay Thai, Brazilian Jiu-Jitsu, Boxing, Kickboxing, Capoeira, and now the extremely popular boot camps for MMA for beginners, weight loss, and boxing/kickboxing.