You can come to my private home/gym or your house/apt and i'll custom tailor a fitness program specifically for your body that includes strength training, cardiovascular, flexibility, conditioning and nutrition. no distractions, gym memberships, gym fees or loud music. i'm certified, professional, experienced, compassionate and friendly.
Here is a list of services I provide: weight loss, muscle tone, lean muscle, resistance training, core, stability, flexibility, functional, circuit, interval, plyometric and
cross training. with proper nutrition, cardiovascular and weight training you will reach your health and fitness goals.