The Alexander Technique is a renowned educational method that encourages poise, ease of movement, balance and coordination, better use of the breath and voice, and increased awareness of all the senses. Students learn to lengthen the spine, free joints, and release muscle tension in order to use their whole selves in a more integrated, functional, and natural manner. Students learn to deal more effectively with the stresses and stimuli of everyday life as they become increasingly self aware of their habitual ways of thinking and moving.
Who Can Benefit?
Those suffering from:
-Chronic Pain in the neck, back, joints
-Stress and Anxiety
Those looking to enhance performance in:
-Playing Musical Instruments
-Athletics and Sports
-Yoga and Pilates
-An increase in overall general health
-Prevention of future health problems
-Ease in everyday activities such as sitting, standing, walking, carrying small children
Those interested in:
-Increased poise, presence, and confidence
-Increased self-awareness and consciousness
Seth Ambrose is very happy to be living and teaching in the beautiful city of San Francisco. Seth has a strong history with the performing arts. He has undertaken serious studies of classical piano, voice, and various wind instruments. He also holds a Bachelor’s Degree in Theatre. He has a long history of teaching music and movement to children and adults. Seth is certified by the American Society for the Alexander Technique (AmSAT). AmSAT requires teachers to undergo 1600 hours of training and reach the highest standards of both practical and theoretical proficiency before certification.